Resources

Books

Mindful Eating: A guide to rediscovering a joyful relationship with food– Jan Chozen-Bays MD

Intuitive Eating: A Revolutionary Program That Works– Evelyn Tribole MS, RDN and Elyse Resch MS, RDN

The Intuitive Eating workbook: 10 principles for nourishing a healthy relationship with food– Evelyn Tribole MS, RDN and Elyse Resch MS, RDN

Health at Every Size: the surprising truth about your weight– Linda Bacon PHD

Body Respect: What conventional health books get wrong, leave out and just plain fail to understand about weight– Linda Bacon PHD and Lucy Aphramor PHD, RD

The Hungry Self: women, eating and identity– Kim Chernin

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating-  Christy Harrison

Just Eat It: How Intuitive Eating Can Help You– Laura Thomas PHD

The Angry Chef: Bad Science and the Truth About Healthy Eating– Anthony Warner

Understanding your eating: How to eat and not worry about it– Julia Buckroyd

Secrets from the eating lab– Traci Mann

Websites

https://www.nationaleatingdisorders.org/size-diversity-health-every-size

https://healthateverysize.org.uk/

https://www.intuitiveeating.org/

https://www.sizediversityandhealth.org/

https://www.thecenterformindfuleating.org/

https://www.unpackingweightscience.com/

Information and research

Weight Science: Evaluating the Evidence for a Paradigm Shift- https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

Why do dieters regain weight?- https://www.apa.org/science/about/psa/2018/05/calorie-deprivation

Health at every Size Manifesto – https://lindobacon.com/HAESbook/pdf_files/HAES_Manifesto.pdf

Obesity, stigma and reflexive embodiment: Feeling the ‘weight’ of expectation- https://journals.sagepub.com/doi/abs/10.1177/1363459318812007?journalCode=heaa

Podcasts

All Fired up– Louise Adams

Don’t Salt my Game– Laura Thomas PhD

The Mindful Dietitian– Fiona Sutherland

Body Kindness– Rebecca Scritchfield

The Love Food podcast– Julie Duffy Dillon RDN

Videos

Why Some ‘Biggest Loser’ Contestants Can’t Help Gaining The Weight Back – https://www.youtube.com/watch?v=ROgU5FZDmsU

Why dieting doesn’t usually work | Sandra Aamodt – https://www.youtube.com/watch?v=jn0Ygp7pMbA