My approach

I practise a gentle and compassionate approach to nutrition and health. It’s not about being given a list of rules to follow, it’s not about labelling foods as ‘healthy’ or unhealthy’, ‘good’ or ‘bad’. There is no calorie, carb or fat counting, there is no judgement of you, your size, shape or eating habits.

It’s about learning to trust ourselves around food again. It’s about letting go of rules, restriction and deprivation and tuning into the wisdom of our bodies and trusting that we know when, what and how much to eat. Rather than giving away our power to an external source- be it a health professional, diet club, program or book, we are empowering ourselves to take responsibility for our own relationship with food.

It’s a journey into understanding our history and relationship with food. It’s about viewing our eating habits and our bodies through a more kind and compassionate lens. When we understand how we got to where we are now, we can let go of judgement and start working towards building a healthy and joyful relationship with food, mind and body.

This is your first step on your journey to freedom from obsession with food, diets, weight and negative body image. Just imagine who you could be when you let all of that go and use your precious energy to create the life your really want to live…..

Find out if my approach is a good fit for you here