Eating with Conscious awareness
Jean (Malvern Mindfulness) and I are excited to offer this new course. It will be run as two blocks of 4 weeks. Either can be experienced on its own, or you may want to complete both, as the content of the second 4 weeks builds on the first.
This course is designed for people who struggle with weight, food and eating.
If you are stuck in a cycle of yo-yo dieting, losing and regaining weight, binge eating, emotional eating or compulsive overeating, then this course is for you.
Our aim with this course is to create a safe space where we can bring a compassionate awareness to our eating patterns and behaviours and begin to explore the underlying causes of disordered eating.
In Part one, we focus on tuning into the body and developing mindful eating skills which encourage eating with conscious awareness.
In Part two, we explore how our conscious and unconscious emotions can drive our eating behaviours.
Part 1: Attuned eating and body awareness
Week 1: Tuning into the body, exploring the 9 hungers
Week 2: Hunger, fullness and satisfaction
Week 3: Eating as self-care and gratitude for the body
Week 4: Introducing the hungry heart
Part 2: Exploring emotional eating
Week 1: The origins of our emotional eating patterns
Week 2: Emotions and body awareness
Week 3: Food and mood
Week 4: Cravings and comfort foods. Meeting our true needs.
The courses will takes place at:
St Andrews Hall, Churchdown Road, Malvern, WR14 3Jx
Part 1 will run on Monday evenings, 7-9.30 pm, for 4 weeks from March 18th 2019
Part 2 TBA
To book a place go to the Malvern Mindfulness website-
The cost of the courses- £100 per 4 week block
Places are limited so book early to avoid disappointment!