Fresh vegetables

Welcome

Are you struggling with a troubled relationship with food, eating and body image?

Are you stuck in a cycle of yo-yo dieting, disordered eating and emotional eating ? Do you feel out of control around food, habitually overeat or binge? My unique and compassionate approach can help you find food and body freedom.

My work integrates nutrition with mindfulness, food psychology, intuitive eating and body image work to help you explore and make sense of your eating. I offer a gentle, non judgemental service which promotes improvement in health, fitness and body image, without obsessing about weight or numbers.

I’m here to help you regain a healthy and joyful relationship with food, so that you can concentrate on what’s really important in life.